دانلود کتاب روش دویدن-پیاده روی-The Run Walk Run Method

دانلود کتاب روش دویدن-پیاده روی-The Run Walk Run Method

نویسنده: Henrik Paul Bang
سال انتشار: ۲۰۱۵
تعداد صفحات: ۲۷۴
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: ۳MB

قیمت در آمازون: ۴ دلار

توضیحات کتاب در آمازون:

Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate.
Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff’s Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.

Jeff’s innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.


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