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دانلود رایگان pdf کتاب Liz Koch] The Psoas Book]

دانلود رایگان pdf کتاب Liz Koch] The Psoas Book]

 دانلود رایگان pdf کتاب Liz Koch] The Psoas Book]
سال نشر:1997
ویرایش:Second Edition
تعداد صفحه:85
زبان:انگلیسی

The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. Easy to read The Psoas Book covers information gathered about the core muscle of the human body called the psoas (so-as), and is essential reading for anyone interested in health, wellness, and movement.The Psoas Book provides a great resource for the layperson offering self-help understanding, and simple ideas for eliminating low back, knee, pelvic, and hip tension.

For the professional it is a one-of-a-kind educational resource, and is required reading at University Dance & Movement Programs, Massage Schools, Yoga Educational Trainings and Pilates & Fitness Continuing Education.

 Purchased for over 28 years by laypersons and professionals alike, The Psoas Book is a must read for anyone interested in health, healing, movement, bodywork, massage, fitness, dance, yoga, Pilates, sports, martial arts, somatics, psychology, voice, nursing, plus pregnancy & birth.Chapters include: Location Function Effects Childhood Conditioning Women’s Cycles The Fear Reflex Releasing The Psoas Approaches to the Psoas Applications


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